We all have negative thoughts sometimes, and no they are not pleasant or fun to have. Samantha Maciaga, MA, LCPC shares some options of when to do when your thoughts take a turn for the worse.

Appropriate Mental health diagnoses and treatment can be quite the struggle for some individuals, especially with the presence of stigma and misconceptions. Borderline Personality Disorder (BPD) is one of the most misunderstood which can lead to hopelessness, fear and anxiety. To fight that, lets debunk myths vs. facts in regard to BPD!