Depression

All of us feel sad sometimes. It is a normal reaction to many of the struggles we will face in our lives. Feeling sad is an integral part of depression, but they are not the same. Unlike the occasional bout of sadness that passes with time, depression affects your day to day life. Symptoms of depression may include:

—Sadness or emptiness that won’t go away
—Feeling like nothing can make you happy
—Excessive guilt or feelings of worthlessness
—Withdrawing from family and friends
—Loss of interest in activities or events you used to enjoy
—Irritability and anger (especially in children and teens)
—Mood swings
—Feeling tired or having little energy
—Difficulty concentrating or making decisions
—Difficulty falling asleep or staying asleep
—Changes in appetite
—Thoughts of hurting yourself or thoughts of suicide

If any of these symptoms are keeping you from living your best life, Lotus Therapy Group is here to help. People often feel ashamed having depression and tell themselves that they are weak for not being able to “snap out of it.” This often leads to suffering alone and worsening symptoms. You do not have to suffer alone. Lotus Therapy Group delivers evidence-based treatment tailored to each individual. Our therapists will create a treatment plan best suited to you, because no two people experience depression the same.

Living with depression can be incredibly difficult for both the individual suffering and for those that love them. Whether you are experiencing depression yourself or you are seeking treatment for a loved one, Lotus Therapy Group will provide guidance every step of the way.