Recognizing the Big and Little Traumas in Life

Trauma is any life event that has a big impact on us. This session will help listeners develop a deep understanding of the impact life events have on their lives. They will learn the difference between big T traumas and little t traumas and how these life events shape self-image, development, and mental health conditions. Participants will walk away with knowledge on how trauma is treated and with tools to help themselves and/or their loved ones cope. Special attention can be given to some common traumas everyone experiences, such as grief and loss.