The Greatest Gift: Self-Compassion During the Holidays by Chrissy Hack, MSW, LCSW, PEL

The holidays are often portrayed as a time of joy and togetherness, but for many, they also bring stress, pressure, and exhaustion. This season, try a different approach—one rooted in self-compassion. Learn how to ease holiday stress, let go of perfection, and care for yourself with the same kindness you offer others.