Little “T” Trauma: Understand the Silent Traumas of Life and the Healing Journey by Briea Frestel, LCSW, CADC

When people hear the word trauma, they often picture extreme events. These are what mental health professionals often refer to as “Big T” trauma. But trauma doesn’t only stem from catastrophic events. There’s another category called “Little T” trauma, and while it might not make the headlines, its impact on our emotional well-being can be profound and long-lasting.  Read on to learn more about what “Little T” trauma is, how it can show up day to day, and what you can do to help yourself through it.