Beyond the Game: Supporting Athletes and Mental Health by Chrissy Hack, MSW, LCSW, PEL

Young athletes face unique pressures as they balance competition, academics, relationships, injuries, and the expectations of those around them. These demands can take a toll on their mental health, yet stigma can make it difficult for athletes to seek help.

Supporting athletes means looking beyond performance and recognizing them as a whole person. By watching for warning signs, prioritizing rest and recovery, encouraging healthy coping strategies, and helping athletes build an identity beyond their sport, parents, coaches, educators, and other trusted adults can make a meaningful difference.

Most importantly, athletes need to know that seeking support is a strength, not a weakness. When we create spaces where mental health conversations are welcomed and support is normalized, we help young athletes build resilience, confidence, and healthier relationships with both their sport and themselves.