When people hear the word trauma, they often picture extreme events. These are what mental health professionals often refer to as “Big T” trauma. But trauma doesn’t only stem from catastrophic events. There’s another category called “Little T” trauma, and while it might not make the headlines, its impact on our emotional well-being can be profound and long-lasting.  Read on to learn more about what “Little T” trauma is, how it can show up day to day, and what you can do to help yourself through it.

“What are you grateful for?” One of the most commonly asked questions this time of year can be one of the most difficult questions for those struggling with their mental health. How do we take our power back and experience both our emotions AND gratitude at the same time?

Bah Humbug! Are you experiencing a sense of the blues with this upcoming holiday season? While ‘tis the season’ can bring about joy for some, it can be rather tough emotionally and physically for others. We want you to enjoy time spent with family and friends to the fullest. Head to our blog to read this month’s post on Managing Mental Health During the Holidays, written by therapist Sarah Hart!