The holidays are often portrayed as a time of joy and togetherness, but for many, they also bring stress, pressure, and exhaustion. This season, try a different approach—one rooted in self-compassion. Learn how to ease holiday stress, let go of perfection, and care for yourself with the same kindness you offer others.

It can be easy to be tough on yourself during any season of life and people tend to hold themselves to unattainable standards more than they realize. Self-compassion is a helpful alternative to the inner harsh critic. When we practice showing ourselves kindness, empathy, and forgiveness while accepting our perceived imperfections, we can move towards healthy thriving.